Which Workout Burns the Most Calories

On your journey to uncover those six pack abdominals, you probably want to know about the fitness activities that burn the most calories. When you think about effective fat burning, cardio workouts come to mind for good reasons. Some of the best ways to use up excess calories is to increase your heart rate with aerobic exercise. Here are five top exercises for quick calorie burning.

Running. When you want to lose pounds quickly, lacing up your running shoes is a great idea. In a recent study that was conducted by California State University, a group of 15 male and 15 female college students lost an average of 23.6 calories more running a mile versus walking a mile. The key to sustained calorie burning, fat loss and a toned body is increasing the intensity of the run over time with activities such as sprints or stair climbing.

Burpees. Heart-rate boosting exercises such as burpees involve the use of several muscles, which results in excellent calorie burning. Burpees combine elements of both cardiovascular exercise as well as resistance training. Fitness experts note that the popular exercise will increase your metabolism so that you’ll continue to burn calories long after you’ve finished your workout.

Jumping Rope. Jumping rope is a low tech way to quickly burn a high number of calories. You’ll find that this exercise has the high intensity that you want, but it’s easier on your joints than running.

Swimming. When you want a fun exercise that will burn calories and tone your physique, consider doing laps in your nearest swimming pool. Swimming is so effective at calorie burning because it forces you to use a variety of muscles such as your biceps, triceps, deltoids, hamstrings and quads.

Mountain biking. You can burn hundreds of calories per hour of cycling. Mountain biking offers superior calorie burning as you challenge your muscles to conquer hilly terrain and uneven surfaces.