I have to admit that I’ve struggled with weight and wellness for most of my life. I’ve got a good excuse, though. I’m Italian, and everyone knows that we adore good food. Every occasion in a traditional Italian household is accented by special dishes. Today, my relationship with food has changed drastically. I eat to nourish and fuel my body. I’ve also learned how to make healthy swaps that allow me to eat many of my favourite meals without compromising my health or sabotaging my workouts. Most days I have amazing energy, which I take to the gym with me five days a week.

If you’ve ever fought to keep the numbers on your scale down only to find that you can no longer fit into your favourite pair of jeans, then this is the blog for you. If you’ve got four or more clothing sizes in your closet to keep up with your fluctuating weight, then keep reading because I am living proof that you can stabilise your weight and live a more vibrant life. The keys to achieving and maintaining your ideal weight are closer than you think. This blog will highlight what has worked for me so far and my assessments of trending diets and exercise routines. There’ll never be a dull moment as you get updates about my wellness progress and setbacks.

Exercise is a boost to mind and body, and you’ll see that it plays a prominent role in my life. From cardio to strength training, you’ll get reviews about the latest fitness equipment, training programmes and even gym memberships. I’ll document my journey via pictures and videos whenever possible so that you can experience my world and possibly decide to join me on my wellness quest. I practise a lot of trial and error when it comes to fitness, but I like to see if new workout initiatives are backed by research. That is why relevant findings from medical and scientific journals will be incorporated into my posts as often as possible.

A clean, energising diet is the foundation of any long-term wellness lifestyle. No matter how you’ve treated your body in the past, you can strengthen it and bring it back into balance with nutrient-rich foods and herbal remedies that are derived from common ingredients. While I’ve found success with a primarily plant-based diet, I’ll examine the latest nutritional plans and update you on findings from the experts.

I find that most people have the best intentions when it comes to eating healthy foods. However, we often get tripped up when we don’t prepare for success ahead of time. It happens when you pick your kids up from soccer practice after you’ve had a difficult day at the office. The last thing that you want to do is cook, so you end up with a fast food meal for your family. Together, we can do better.

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So in conclusion, on this blog, you’ll find some of my favourite recipes that can help you to prepare a week’s worth of delicious meals from inexpensive ingredients that take minimal effort to cook.


Here’s to your health!